Archive for August 19th, 2018

Hang Clean, Farmer Carry, Plank – Monday

08/19/2018

CrossFit dietary guidelines states, “Eat meat and vegetables, nuts and seeds, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.” CrossFit trainer E.C. Synkowski offers practical nutrition information to help with day-to-day choices. She talks to a group of CrossFitters about macronutrients, micronutrients, nutrient density and nutrient […]

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