CrossFit dietary guidelines states, “Eat meat and vegetables, nuts and seeds, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.” CrossFit trainer E.C. Synkowski offers practical nutrition information to help with day-to-day choices. She talks to a group of CrossFitters about macronutrients, micronutrients, nutrient density and nutrient […]
08/19/2018