Archive for August 20th, 2018

KB Split Squat, Kneeling Press, KB Swing, Mountain Climber, Squat – Tuesday

08/20/2018

CrossFit trainer E.C. Synkowski offers practical nutrition information to help with day-to-day choices. In Part 2, she talks about protein and fat. Protein is pretty easy to understand for most folks, but fat can be tricky. There are three types of fat: saturated, monounsaturated and polyunsaturated. Saturated fat is the most stable and the best […]

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