Archive for August 21st, 2018

Run, Ring Rows, Burpee Over Bar, Deadlift – Wednesday

08/21/2018

CrossFit trainer E.C. Synkowski offers practical nutrition information to help with day-to-day choices. In Part 3, she talks about vegetables, nuts and seeds, and fruit and starch—all of which provide carbohydrates. “Carbohydrates—we use these for energy,” Synkowski explains. “We don’t need to take in carbohydrates. We can do without them. But for high-intensity training, for […]

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