Archive for August 22nd, 2018

Row, Thruster, Bar Muscle-Up – Thursday


CrossFit trainer E.C. Synkowski offers practical nutrition information to help with day-to-day choices. In Part 4, she talks about sugar, oils, alcohol, and dairy. “Typically, wherever we see diseases of modern civilization—obesity, heart disease, cancer—we also see a consumption of sugar,” she explains. “So that’s why we want it to be generally eliminated from your […]

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