Archive for August 23rd, 2018

Double Under, DB Snatch, V-Up, Rope Climb – Friday!!!

08/23/2018

CrossFit trainer E.C. Synkowski offers practical nutrition information to help with day-to-day choices. In Part 5, she explains the basics of the Zone Diet. “What we like about the Zone … is the idea that we are assessing exactly what we’re taking in so that we can see how our performance tracks with that,” Synkowski […]

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