Archive for August, 2018

Run, Pull-Up, Toes-To-Bar, Push-Up – Monday!!!

08/26/2018

  Our 6 week MISSION POSSIBLE program starts Tuesday, September 4th! This beginners program will get you on the right track and build an excellent foundation to start living a healthier lifestyle. This program will help to build new habits before the holiday season starts. Don’t wait till the new year to make the change. If […]

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Oly Club & Tommy Mac! – Sunday

08/25/2018

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:00) Hero WOD Scaling Options

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Row, Power Clean, Push-Up, Squat – Saturday

08/24/2018

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

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Double Under, DB Snatch, V-Up, Rope Climb – Friday!!!

08/23/2018

CrossFit trainer E.C. Synkowski offers practical nutrition information to help with day-to-day choices. In Part 5, she explains the basics of the Zone Diet. “What we like about the Zone … is the idea that we are assessing exactly what we’re taking in so that we can see how our performance tracks with that,” Synkowski […]

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Row, Thruster, Bar Muscle-Up – Thursday

08/22/2018

CrossFit trainer E.C. Synkowski offers practical nutrition information to help with day-to-day choices. In Part 4, she talks about sugar, oils, alcohol, and dairy. “Typically, wherever we see diseases of modern civilization—obesity, heart disease, cancer—we also see a consumption of sugar,” she explains. “So that’s why we want it to be generally eliminated from your […]

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