Archive for September, 2018

Front Rack Bulgarian Split Squat, Row, Plank, KB Floor Press -Monday

09/30/2018

Our NEW Teen Athlete Strength and Conditioning program is LIVE and FREE for the month of October!  We’ve been working hard to create the best program possible for your teen. This program helps your teen thrive, become stronger, faster, and more explosive. Plus it’s FUN! Take advantage of this amazing opportunity and come try it out! […]

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Oly Club & Blake – Sunday

09/29/2018

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:00) Hero WOD Scaling Options

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Row, KB Swing, Pull-Up, Sit-Up, Burpee – Saturday

09/28/2018

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

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Double Under, Push-Up, Squat Clean – Friday!!!

09/27/2018

Feeling stiff or extra sore throughout the week? Or maybe your mobility is more limited. If possible, make sure to stay after the workouts and get some extra stretching in. Focusing on the hamstrings can be really helpful in avoiding back injuries. Take advantage of the foam rollers, pvc pipes, and lacrosse balls. If you’re […]

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Row, Jumping Lunge, Deadlift, Burpee – Thursday

09/26/2018

The Hop Valley Hop-to-Hop 10k is back for its 5th year! Grab a team or sign up solo and help raise funds for the Eugene/Springfield Chapter of the American Cancer Society! The event takes place on Saturday, October 6th! Sign up to walk or run and come together to honor cancer survivors and raise awareness […]

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