Archive for September, 2018

Run, Shoulder Press, Hollow Rock, Ring Row – Wednesday

09/18/2018

Sunday Hero WODs are a great opportunity to challenge yourself and get in extra cardio! Although these Hero WODs are challenging they are 100% scalable to fit anyone’s abilities. We can scale the movements, volume, and weights so everyone can participate and get in a good workout. If you’re newer to CrossFit don’t shy away […]

Posted in Daily Posts Comments Off on Run, Shoulder Press, Hollow Rock, Ring Row – Wednesday

Row, Toes-To-Bar, Thruster, Hand Stand Push Up – Tuesday

09/17/2018

Have you been to a Saturday WOD lately? Saturdays are a fantastic opportunity to introduce someone to CrossFit for the FIRST time and it’s FREE. Being able to do CrossFit for the first time with a friend is a great experience and helps lower the scare factor of that first WOD. These partner WOD’s are challenging […]

Posted in Daily Posts Comments Off on Row, Toes-To-Bar, Thruster, Hand Stand Push Up – Tuesday

Front Rack Reverse Lunge, Run, KB Swing – Monday!!!

09/16/2018

Our new CFI Teen Althele program is in full swing and going great! These classes are for ages 12-16 and are taught by Coach Colin and Coach Andrew, two of the best coaches in town! If you have any questions or concerns about the classes please don’t hesitate to reach out. This is an exciting program […]

Posted in Daily Posts Comments Off on Front Rack Reverse Lunge, Run, KB Swing – Monday!!!

Oly Club & Emily – Sunday

09/15/2018

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:00) Hero WOD Scaling Options

Posted in Daily Posts Comments Off on Oly Club & Emily – Sunday

Run and Thrusters – Saturday

09/14/2018

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

Posted in Daily Posts Comments Off on Run and Thrusters – Saturday