Archive for September 17th, 2018

Row, Toes-To-Bar, Thruster, Hand Stand Push Up – Tuesday

09/17/2018

Have you been to a Saturday WOD lately? Saturdays are a fantastic opportunity to introduce someone to CrossFit for the FIRST time and it’s FREE. Being able to do CrossFit for the first time with a friend is a great experience and helps lower the scare factor of that first WOD. These partner WOD’s are challenging […]

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