Archive for September 18th, 2018

Run, Shoulder Press, Hollow Rock, Ring Row – Wednesday

09/18/2018

Sunday Hero WODs are a great opportunity to challenge yourself and get in extra cardio! Although these Hero WODs are challenging they are 100% scalable to fit anyone’s abilities. We can scale the movements, volume, and weights so everyone can participate and get in a good workout. If you’re newer to CrossFit don’t shy away […]

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