Archive for September 19th, 2018

Back Squat, Double Under, DB Clean & Jerk, Overhead Lunge – Thursday

09/19/2018

Do you have a hard time staying on track with your nutrition? Logging your food is a tremendous tool to help keep yourself accountable. Using apps, like MyFitnessPal, not only keep you accountable but also shows how you are fueling your body. Knowing this makes a huge difference in achieving your health and fitness goals. […]

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