Archive for September 25th, 2018

Run, Wall Ball, DB Snatch, Box Jump Over – Wednesday

09/25/2018

Let’s talk about fats! The Low Fat Diet generation is still alive, and we can NOT be fooled. It is not the path to our goals. Healthy fat is your friend! Eating low fat means you are primarily getting calories from carbs, and not getting a good balance of macros. Although the body needs a […]

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