Archive for September 27th, 2018

Double Under, Push-Up, Squat Clean – Friday!!!

09/27/2018

Feeling stiff or extra sore throughout the week? Or maybe your mobility is more limited. If possible, make sure to stay after the workouts and get some extra stretching in. Focusing on the hamstrings can be really helpful in avoiding back injuries. Take advantage of the foam rollers, pvc pipes, and lacrosse balls. If you’re […]

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