Archive for September, 2018

Run, Wall Ball, DB Snatch, Box Jump Over – Wednesday

09/25/2018

Let’s talk about fats! The Low Fat Diet generation is still alive, and we can NOT be fooled. It is not the path to our goals. Healthy fat is your friend! Eating low fat means you are primarily getting calories from carbs, and not getting a good balance of macros. Although the body needs a […]

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Front Squat, Pull-Up, Push Press, Double Under – Tuesday

09/24/2018

WODTOBERFEST is this Saturday, September 29th! One hundred teams will compete in what is promised to be an amazing competition! There is no admissions cost to attend for spectators! The event will be both indoor and outdoor, so dress appropriately, and there will be vendors on site! Let’s band together and cheer on our athletes! To […]

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Burpees & Power Cleans – Monday!!!

09/23/2018

Our new CFI Teen Althele program is in full swing and going great! These classes are for ages 12-16 and are taught by Coach Colin and Coach Andrew, two of the best coaches in town! If you have any questions or concerns about the classes please don’t hesitate to reach out. This is an exciting program […]

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Oly Club & Whitten – Sunday

09/22/2018

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:00) Hero WOD Scaling Options

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Row, Push-Up, DB Deadlift, DB Step-Up, Burpee – Saturday

09/21/2018

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

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