Archive for October, 2018

Row, Wall Ball, Single Arm DB Push Press – Friday!!!

10/18/2018

Want to get a workout in but need a break from lifting? Try out the BURN class! BURN is an hour-long class like CrossFit, but with a focus on high-intensity interval training and body-weight circuits with little to no weightlifting and added cardio, core, and muscle-toning exercises. Plus on Fridays BURN is a partner workout! Classes […]

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Double Under, Power Clean, Ring Plank – Thursday

10/17/2018

Halloween Murph is quickly approaching! What are you going to be this year? Don’t forget, best costume wins a pair of Nikes! Thursday’s WOD Scaling Options

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Row, Deadlift, Burpee Over Bar, Shoulder-To-Overhead – Wednesday

10/16/2018

Friday, October 26th we will be having a retirement WOD for Red at 5:30 PM at Mohawk. Red has been slaying WODs and inspiring all of us for many years now. We’d like to send him off with a bang. Join us after the WOD for some food and lots of laughs as we celebrate his […]

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Squat Clean, Pull-Up, Russian Twist, Filly Press – Tuesday

10/15/2018

Our Teen Athlete Strength and Conditioning program is FREE for the month of October! If your teen hasn’t tried out the program yet, there is still time. Don’t let this amazing opportunity pass your teen by.  We’ve been working hard to create the best program possible for your teen. This program helps your teen thrive, […]

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Back Squat, Run, KB Swing – Monday!!!

10/14/2018

Our final 6 weeks beginners program for 2018 starts Monday, October 15th! You won’t want to miss out on this! If you or anyone you know wants to get back on track and in shape before the holidays, this is for you! Don’t wait until January to start accomplishing your goals! Kick the bad habits […]

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