Archive for October, 2018

Cal Row – Thursday

10/31/2018

CFI Men: It’s November and time to grow out that ‘stache for a No-Shave November as we raise money for men’s health! Simply follow this link to sign up! Ladies can participate by fundraising/donating, too! We will be giving away prizes for the top fundraisers and best mustaches after a no-shave November! CFI’s team will be announced shortly […]

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Halloween Murph – Wednesday

10/30/2018

Wednesday is Halloween, and we’ll be doing our annual CFI costume contest! We will be posting photos of all the costumes on Facebook so you can vote for your favorites! Best costume wins a pair of Nikes! This workout helps us remember our troops. It’s tough, but it’s nothing compared to their sacrifice. These Hero workouts are […]

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Power Clean, Hang Power Clean, Push Jerk, Row, Box Jump Over – Tuesday

10/29/2018

The Everyday Warrior Battle Series is back! These three workouts will take place November 1st-19th. We’ll be programming the workouts every Monday. All proceeds for this event will benefit Everyday Warrior. Everyday Warrior is a non-profit organization founded with the primary mission to inspire, empower, and financially support individuals in the CrossFit community who have […]

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Back Squat, Push Press, Renegade Row, Front Squat, Burpee Deadlift – Monday!!!

10/28/2018

Back for the 6th year, the GOBBLER GAUNTLET will once again put your fitness to the test! Come join in on the fun Saturday, November 10th at the Oregon State Fairgrounds Pavillion in Salem! The GOBBLER GAUNTLET is open to all level of athletes over the age of 18. Teams are MMM/FFF and registration is $330 per team! For […]

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Oly Club & Zembiec – Sunday

10/27/2018

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:00) Hero WOD Scaling Options

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