Archive for October 3rd, 2018

Sumo Deadlift, Romanian Deadlift, Banded Glute Bridge, Banded Row – Thursday

10/03/2018

Our final 6 weeks beginners program for 2018 starts October 15th! You won’t want to miss out on this! If you or anyone you know wants to get back on track and in shape before the holidays, this is for you! Don’t wait until January to start accomplishing your goals! Kick the bad habits before […]

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