Archive for October 4th, 2018

Burpee Over Plate, Power Snatch, Run, Overhead Squat – Friday!!!

10/04/2018

Just because the work week has ended, doesn’t mean your gains have too! Sunday open gym at WEST is now a permanent time on the schedule! From 9 am – 11 am, come work out, put in time on those accessory skills, or do some needed stretching and rehab!  Friday’s WOD Scaling Options

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