Archive for October 11th, 2018

Front Squat, V-Up, DB Step-Up, Rowing – Friday!!!

10/11/2018

Make sure you take a peek at our gym store! We have apparel, workout accessories, and more! If you’re in need of a snack, grab a protein bar, Smash Pack, or FitAid fuel pack from the fridge. Don’t forget about that Crossfit soda, FitAid Rx, that is the perfect refreshment after a tough workout. Want to […]

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