Archive for October 18th, 2018

Row, Wall Ball, Single Arm DB Push Press – Friday!!!

10/18/2018

Want to get a workout in but need a break from lifting? Try out the BURN class!┬áBURN is an hour-long class like CrossFit, but with a focus on high-intensity interval training and body-weight circuits with little to no weightlifting and added cardio, core, and muscle-toning exercises. Plus on Fridays BURN is a partner workout! Classes […]

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