Archive for October 19th, 2018

Burpee, KB Swing, Air Squat, V-Up, Box Jump, Goblet Lunge – Saturday

10/19/2018

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

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