Archive for October 23rd, 2018

Back Squat, Burpee Box Jump, DB Box Step-Up – Wednesday

10/23/2018

This Friday, October 26th we will be having a retirement WOD for Red at 5:30 PM at Mohawk.┬áRed has been slaying WODs and inspiring all of us for many years now. We’d like to send him off with a bang. Join us after the WOD for some food and lots of laughs as we celebrate […]

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