Archive for October 24th, 2018

Run, Toes-To-Bar, Power Snatch – Thursday

10/24/2018

Let’s talk about dairy in the diet. Not everyone can digest it well, and if you CAN, you should only eat certain kinds of dairy. Factory farmed cows secrete an abnormal amount of estrogen in their milk and can really contribute to a hormonal imbalance. We want to try and avoid eating PASTEURIZED and HOMOGENIZED […]

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