Archive for October, 2018

Row, Run, Burpee Box Jump – Saturday

10/26/2018

***Reminder that Saturday classes are cancelled at WEST this week due to the Oly Clinic. Please come join the Mohawk class and get your workout in!*** Bring-a-friend FREE Saturday Partner workouts at Mohawk at 8:00, 9:00 or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great […]

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Wall Ball, Double Under, Deadlift – Friday!!!

10/25/2018

Just a reminder that Mohawk now has a 2:30 pm class on Fridays! Come get in on this workout and start the weekend off right. Friday’s WOD Scaling Options

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Run, Toes-To-Bar, Power Snatch – Thursday

10/24/2018

Let’s talk about dairy in the diet. Not everyone can digest it well, and if you CAN, you should only eat certain kinds of dairy. Factory farmed cows secrete an abnormal amount of estrogen in their milk and can really contribute to a hormonal imbalance. We want to try and avoid eating PASTEURIZED and HOMOGENIZED […]

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Back Squat, Burpee Box Jump, DB Box Step-Up – Wednesday

10/23/2018

This Friday, October 26th we will be having a retirement WOD for Red at 5:30 PM at Mohawk. Red has been slaying WODs and inspiring all of us for many years now. We’d like to send him off with a bang. Join us after the WOD for some food and lots of laughs as we celebrate […]

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Shoulder Press, Chin-Up, & Annie – Tuesday

10/22/2018

There is a little over a week of the Free Teen Athlete Strength & Conditioning classes left! Don’t miss out on this great opportunity. If your teen is interested or even kind of curious, bring them in and try it out! These classes are for ages 12-17 and are taught by Coach Colin and Coach […]

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