Archive for November, 2018

Oly Club & Hammer – Sunday

11/17/2018

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:00) Hero WOD Scaling Options

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Box Jump Over, Push Press, Hang Power Clean, Front Squat – Saturday

11/16/2018

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

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Deadlift, Run, Burpee Over Bar, Front Rack Lunge – Friday!!!

11/15/2018

Make sure you check out the CFI store! We have apparel, workout accessories, and more! Need a snack? Grab a Smash Pack or FitAid fuel pack from the fridge. Don’t forget about that Crossfit soda, FitAid Rx, that is the perfect refreshment after a tough workout. Need a new CFI shirt? Take a look, we’ve got inventory. […]

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Toes-To-Bar, Row, Thruster – Thursday

11/14/2018

The bins have been delivered!!! Every year leading up to Thanksgiving, CFI collects hundreds of pounds of food and cash donations to help support Food for Lane County! This is a great way for us to make a serious positive impact on our local community. Absolutely nobody deserves to go hungry, especially during the holiday […]

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Double Under, Push-Up, Power Clean, Pull-Up – Wednesday

11/13/2018

The EWEB Run to Stay Warm 5K, 10K and half marathon returns this Sunday, November 18th. All proceeds benefit the Customer Care program, which helps income-eligible customers who are having difficulty paying their utility bills. Come join in and keep a family warm this holiday season! Click here for more information and to register! Wednesday’s WOD […]

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