Archive for November, 2018

Run, Clean and Jerk, Burpee – Saturday

11/30/2018

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

Posted in Daily Posts Comments Off on Run, Clean and Jerk, Burpee – Saturday

Overhead Plate Lunge, Burpee Ground to Overhead, Double Under, L-Sit – Friday!!!

11/29/2018

Make sure you check out the CFI store! We have apparel, workout accessories, and more! Need a snack? Grab a Smash Pack or FitAid fuel pack from the fridge. Don’t forget about that Crossfit soda, FitAid Rx, that is the perfect refreshment after a tough workout. Need a new CFI shirt? Take a look, we’ve got inventory. […]

Posted in Daily Posts Comments Off on Overhead Plate Lunge, Burpee Ground to Overhead, Double Under, L-Sit – Friday!!!

Tabata! KB Swing, Plank Pull Thru, DB Row, Flutter Kick, Cal Row – Thursday

11/28/2018

Thanks to everyone who was able to donate to Food For Lane County. What a great opportunity to give back and support our community! Thursday’s WOD Scaling Options

Posted in Daily Posts Comments Off on Tabata! KB Swing, Plank Pull Thru, DB Row, Flutter Kick, Cal Row – Thursday

Thrusters & Fran – Wednesday

11/27/2018

WATER!!! We can’t stress enough how important staying hydrated and getting enough water on a daily basis is. Without enough water pre and post workout, you risk becoming dehydrated, lethargic, cramping, and your workout capacity will suffer! Beyond this, did you know water is required for building muscle and increasing strength and endurance? Don’t let […]

Posted in Daily Posts Comments Off on Thrusters & Fran – Wednesday

Run, Hang Power Clean, Strict Handstand Push-up – Tuesday

11/26/2018

Now is the time!!! We’ve just started our 6-week program for beginners to build themselves a solid foundation. Getting in shape is tough, but it’s much easier to do with a group of others! It’s not too late to sign up! If you’re looking to get back into the gym or know someone who could benefit […]

Posted in Daily Posts Comments Off on Run, Hang Power Clean, Strict Handstand Push-up – Tuesday

Call Now Button