Archive for November 12th, 2018

Back Squat, DB Russian Twist, Banded Crunches, Russian KB Swing – Tuesday

11/12/2018

Thanksgiving and Black Friday are next week! We will have holiday hours for these days. See below. Thursday, Nov 22nd we’ll have one Thanksgiving WOD at Mohawk ONLY at 8:30 am. All other classes for both locations are canceled Thursday. Come join us at 8:30 am and get your workout in before all the food! Friday, […]

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