Archive for November 27th, 2018

Thrusters & Fran – Wednesday


WATER!!! We can’t stress enough how important staying hydrated and getting enough water on a daily basis is. Without enough water pre and post workout, you risk becoming dehydrated, lethargic, cramping, and your workout capacity will suffer! Beyond this, did you know water is required for building muscle and increasing strength and endurance? Don’t let […]

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