Archive for November 29th, 2018

Overhead Plate Lunge, Burpee Ground to Overhead, Double Under, L-Sit – Friday!!!

11/29/2018

Make sure you check out the CFI store! We have apparel, workout accessories, and more! Need a snack? Grab a Smash Pack or FitAid fuel pack from the fridge. Don’t forget about that Crossfit soda, FitAid Rx, that is the perfect refreshment after a tough workout. Need a new CFI shirt? Take a look, we’ve got inventory. […]

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