Archive for December, 2018

Row, Burpee KB Deadlift, KB Step Up, KB Push Press – Tuesday

12/31/2018

Tuesday, January 1st we will have limited hours for New Year’s Day:      Mohawk classes at 8:30 am, 9:30 am, 4:30 pm, and 5:30 pm     West classes at 9:30 am, 4:30 pm, and 5:30 pm   Registration is NOW open for our 2019 Mission Possible Beginners Program! It IS Possible! You CAN get […]

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Snatch, Overhead Squat, Strict Pull-Up – Monday!!!

12/30/2018

*Monday, Dec 31st New Year’s Eve we will have limited hours: Mohawk’s final class of the day will be the 4:30 pm class and 4:30 pm Teens class. All classes after 4:30 pm will be canceled.  West’s final class of the day will be the 3:30 pm class. All classes after 3:30 pm will be […]

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Oly Club & Jack – Sunday

12/29/2018

*Monday, Dec 31st New Year’s Eve we will have limited hours: Mohawk’s final class of the day will be the 4:30 pm class and 4:30 pm Teens class. All classes after 4:30 pm will be canceled.  West’s final class of the day will be the 3:30 pm class. All classes after 3:30 pm will be […]

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Burpee Box Jump Over, Goblet Squat, Cal Bike – Saturday

12/28/2018

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD 5 Rounds, 1 minute per station, of: -Burpee Box Jump Over […]

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Power Clean & Double Under – Friday!!!

12/27/2018

Make sure you check out the CFI store! We have apparel, workout accessories, and more! Need a snack? Grab a Smash Pack or FitAid fuel pack from the fridge. Don’t forget about that Crossfit soda, FitAid Rx, that is the perfect refreshment after a tough workout. Need a new CFI shirt? Take a look, we’ve got inventory. […]

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