Archive for December, 2018

Front Rack Step Up, Cal Row, Thruster – Monday!!!

12/09/2018

The CFI Holiday Party will be held at Prime Time this Friday, December 14th at 8 pm. We’ll have a section reserved for the party but feel free to come early and hang out as well. This will be a fun night to celebrate the holidays with your fellow CrossFitters! Everyone is invited! Monday’s WOD Scaling […]

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Oly Club & GI Jane – Sunday

12/08/2018

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:00) Hero WOD Scaling Options

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Run, Box Jump, Wall Ball – Saturday

12/07/2018

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

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Row & Devil Press – Friday!!!

12/06/2018

Make sure you check out the CFI store! We have apparel, workout accessories, and more! Need a snack? Grab a Smash Pack or FitAid fuel pack from the fridge. Don’t forget about that Crossfit soda, FitAid Rx, that is the perfect refreshment after a tough workout. Need a new CFI shirt? Take a look, we’ve got inventory. […]

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Double Under, Front Squat, Pull-Up – Thursday

12/05/2018

Saturday, December 15th we’ll be bringing a professional gymnastics coach to run a 3-hour gymnastics clinic for ALL levels. The clinic will be held at Mohawk and will start at 10:30 am. There is a $30 registration fee. The clinic will be capped at 20 people. So if you’re interested please let Andrew and Colin […]

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