Archive for December 2nd, 2018

Weighted Push-Up, Tempo Ring Row, Burpee DB Step-Over – Monday!!!

12/02/2018

Mohawk vs West, the race to 1,000,000 meters is on and things are heating up!  Once the 1,000,000 meters are met, we’ll continue the challenge to see which location can complete the most meters by Christmas! Meters during the warmups, wods, or outside of the gym DO NOT COUNT. This is strictly extra meters rowed or […]

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