Archive for December 10th, 2018

Power Snatch, V-Up, Lateral Bar Jump- Tuesday

12/10/2018

Come join us this Saturday, Dec. 15th for a gymnastics skills clinic. Hosted at Crossfit Intensify Mohawk. Taught by Shane de Freitas @bimflip. Shane is a gymnastics coach based out of Bend, OR. Along with being a part of the @powermonkeyfitness staff, he assists his wife coaching gymnasts at Oregon Olympic Athletics (OOA gymnastics). As […]

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