Archive for December 12th, 2018

Romanian Deadlift, Pull-Up Negative, KB Swing, Goblet Lunge, Mountain Climber – Thursday

12/12/2018

Every Sunday at Mohawk at 10:00 am we meet for a Hero WOD.┬áThe Hero WOD is a tribute to a first responder or member of the military who has fallen in the line of duty. These workouts are meant to challenge you both mentally and physically. They challenge you to dig a little bit deeper, […]

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