Archive for December 14th, 2018

Run, DB Snatch, Goblet Squat, Cal Row, Burpee – Saturday

12/14/2018

*REMINDER THERE IS NO 10 AM CLASS AT MOHAWK THIS SATURDAY* Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00 or 9:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling […]

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