Archive for December 16th, 2018

Front Squat, Goblet Lunge, DB Snatch – Monday!!!

12/16/2018

Join us this Saturday, December 22nd for the CFI CrossFit Snowman WOD! This is one of our favorite workouts of the year! Bring a friend and partner up to build your CrossFit Snowman! Mohawk class times are 8:00, 9:00, or 10:00 amWest class times are 8:00 or 9:00 amSee ya there! Monday’s WOD Scaling Options

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