Archive for December 19th, 2018

Wall Ball, V-Up, Shuttle Run, Burpee – Thursday

12/19/2018

Thursday’s WOD 4 Rounds for Reps -1 min of Wallballs -1 min of V-ups -1 min of 30′ Shuttle Runs -1 min Burpees to Plate -1 min REST 15 sec break transition in between. Scaling Options Do you sit all day at work or school? Or find that your hips and ankles tend to be […]

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