Archive for December 23rd, 2018

Box Jump, KB Swing, Burpee, Thruster – Monday!!!

12/23/2018

*The 9:30 am class at Mohawk will be another version of the 12 Days of Christmas WOD!* *Just a reminder that all classes past 3:30 pm will be canceled for today!* Our Mission Possible Beginners Program is back! This is a great program where you’ll build a solid foundation in fitness, learn nutrition strategies, and […]

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