Archive for December 26th, 2018

Front Rack Step Up, Wall Ball, Push-Up – Thursday

12/26/2018

Have you been to a Saturday WOD lately? Saturdays are a fantastic opportunity to introduce someone to CrossFit for the FIRST time and it’s FREE. Being able to do CrossFit for the first time with a friend is a great experience and helps lower the scare factor of that first WOD. These partner WOD’s are […]

Posted in Daily Posts Comments Off on Front Rack Step Up, Wall Ball, Push-Up – Thursday