Archive for December 28th, 2018

Burpee Box Jump Over, Goblet Squat, Cal Bike – Saturday

12/28/2018

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD 5 Rounds, 1 minute per station, of: -Burpee Box Jump Over […]

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