Archive for December, 2018

Front Rack Step Up, Wall Ball, Push-Up – Thursday

12/26/2018

Have you been to a Saturday WOD lately? Saturdays are a fantastic opportunity to introduce someone to CrossFit for the FIRST time and it’s FREE. Being able to do CrossFit for the first time with a friend is a great experience and helps lower the scare factor of that first WOD. These partner WOD’s are […]

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Row, Pull-up, DB Press, Hollow Rock- Wednesday

12/25/2018

The second annual Track Town Smack Down is on Saturday, January 26th! This event will take place at the Lane County Fairgrounds. Registration is limited so get your team together and sign up soon! All skill levels are welcome.  Teams are MMM/FFF Rx, Scaled, Novice, and Masters.**Masters age – total team age of 120 with no team member […]

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Merry Christmas!

12/24/2018

Merry Christmas, CrossFitters! The Box is closed for the Holiday. Here’s a fun family-friendly WOD to do at home! Show us your dedication by posting a photo or video of yourself doing your Christmas burpees to Intense Friends on Facebook, on the CrossFit Intensify Facebook page or send us a picture privately via email. Do this workout […]

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Box Jump, KB Swing, Burpee, Thruster – Monday!!!

12/23/2018

*The 9:30 am class at Mohawk will be another version of the 12 Days of Christmas WOD!* *Just a reminder that all classes past 3:30 pm will be canceled for today!* Our Mission Possible Beginners Program is back! This is a great program where you’ll build a solid foundation in fitness, learn nutrition strategies, and […]

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Oly Club & 12 Days of Christmas – Sunday

12/22/2018

Sunday Oly Club at Mohawk at 9:00, then join us for our 12 Days of Christmas WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday’s 12 Days Of Christmas WOD (10:00)

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