Archive for January, 2019

Cal Row, Burpee – Wednesday

01/22/2019

Sugar is the enemy and one of the worst ingredients in our modern diets. There are so many different diets out there and they all have one big thing in common; little to no sugar. Unfortunately, companies have found different ways to sneak sugar into our foods. Don’t be fooled! Learn the different terminologies for […]

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DB Push Press, Pull-Up, Front Rack Lunge – Tuesday

01/21/2019

Here at CFI we strive to make every workout beginner friendly. In each class, the movements are taught as if everyone is learning them for the first time. This means that beginners can and are welcome to start at any time! If you know someone interested in trying out CrossFit, have them give us a call […]

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Snatch Pull, Hang Snatch, Snatch, KB Swing, Run – Monday!!!

01/20/2019

The second annual Track Town Smack Down is this Saturday, January 26th! This event will take place at the Lane County Fairgrounds. We encourage all CFI members who are not competing to come cheer on your fellow CFI Athletes! Let’s get out there, represent CFI, and show our support to our athletes! There is no admissions fee and all events […]

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Oly Club & Holbrook – Sunday

01/19/2019

***THERE WILL BE NO OPEN GYM AT WEST SUNDAY 01-20*** Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday […]

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Run, KB Swing, Mountain Climber, Lunge – Saturday

01/18/2019

Bring-a-friend FREE Saturday Partner workouts at West at 8:00, 9:00am and at Mohawk at 8:00, 9:00, or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options Performance 53/35 lb KB Fitness 44/26 lb KB Basics Lighter […]

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