Archive for January, 2019

Dumbbell Snatches, Burpees – Friday

01/31/2019

When doing an exercise routine, like CrossFit, it is essential that you are eating a good amount of protein. Protein stabilizes blood sugar and provides energy/fuel for workouts. It’s extremely important and necessary for proper muscle recovery and growth. Try to aim for .8 grams of protein PER pound of body weight. Friday’s WOD Scaling […]

Posted in Daily Posts Comments Off on Dumbbell Snatches, Burpees – Friday

Shuttle Run, Assault Bike, Row – Thursday

01/30/2019

Today is the last day of CFI BINGO! Make sure you get in today and get those final boxes checked off. It has been great seeing the extra work and discipline put in for this challenge. Well done! Turn in your card to your coach before or after your workout. You will receive one raffle ticket […]

Posted in Daily Posts Comments Off on Shuttle Run, Assault Bike, Row – Thursday

Power Cleans, Push Jerks – Wednesday

01/29/2019

We have one of the friendliest communities around, and the social interactions we get with each other are what makes our environment so fun. Just make sure that when the coach is giving instruction or teaching a movement to the class, please pause your conversation so everyone can listen. As soon as the coach is […]

Posted in Daily Posts Comments Off on Power Cleans, Push Jerks – Wednesday

Front Squats, WB’s, DU’s – Tuesday

01/28/2019

Get in some extra mobility! We sneak in a lot of stretches and mobility exercises through the week, but you can always use more. Especially post workout! Take an extra 5-10 minutes after the WOD to focus on stretching and mobility. For more information, check out ROMWOD. ROMWOD will provide you with a daily 20-minute […]

Posted in Daily Posts Comments Off on Front Squats, WB’s, DU’s – Tuesday

Holds, Devils Press, Step-ups – Monday

01/27/2019

Only four days left of CFI Bingo! Make sure to get to the box and finish strong! Have you done your 100 cal bike yet? Monday’s WOD Scaling Options

Posted in Daily Posts Comments Off on Holds, Devils Press, Step-ups – Monday