Archive for January 7th, 2019

Halting Deadlift, Hang Snatch, OH Squat, Single Leg RDL, Ring Plank – Tuesday

01/07/2019

Join us on Saturday, January 19th at 10:30 am for our FREE nutrition workshop, hosted at CrossFit Intensify West. Special guest speaker Dr. Bethany Tennant will be sharing with us about all things nutrition and how to build habits that work for YOU.  With the New Year comes new goals, many of them health and fitness based. […]

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