Archive for January 10th, 2019

DB Floor Press, DB Row, Cal Row, Jump Over Rower, DB Snatch – Friday!!!

01/10/2019

ROMWOD stands for Range Of Motion Workout Of the Day. It is a website that provides daily videos designed to increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity. ROMWOD is a great tool to: open your joints to achieve optimal position and boost your performance; reset your mind and speed your […]

Posted in Daily Posts Comments Off on DB Floor Press, DB Row, Cal Row, Jump Over Rower, DB Snatch – Friday!!!