Archive for January 16th, 2019

Bike, Push Up, V-Up, Squat – Thursday

01/16/2019

Sleep! The area we all take time away from. Sleep is extremely important to your overall health now and in the future. Did you know sleep: supports fat loss, supports muscle growth, aids in recovery from exercising, helps prevent injuries, and so much more! Do yourself a favor and make sleep a priority. Creating a […]

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