Archive for January 18th, 2019

Run, KB Swing, Mountain Climber, Lunge – Saturday

01/18/2019

Bring-a-friend FREE Saturday Partner workouts at West at 8:00, 9:00am and at Mohawk at 8:00, 9:00, or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options Performance 53/35 lb KB Fitness 44/26 lb KB Basics Lighter […]

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