Archive for January 21st, 2019

DB Push Press, Pull-Up, Front Rack Lunge – Tuesday

01/21/2019

Here at CFI we strive to make every workout beginner friendly. In each class, the movements are taught as if everyone is learning them for the first time.┬áThis means that beginners can and are welcome to start at any time! If you know someone interested in trying out CrossFit, have them give us a call […]

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