Archive for January 24th, 2019

Deadlift, Push-Up, V-Up, Step-Up – Friday!!!

01/24/2019

Want to get a workout in but need a break from lifting? Try out the BURN class!┬áBURN is an hour-long class like CrossFit, but with a focus on high-intensity interval training and body-weight circuits with little to no weightlifting and added cardio, core, and muscle-toning exercises. Plus on Fridays BURN is a partner workout! Available […]

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