Archive for January 28th, 2019

Front Squats, WB’s, DU’s – Tuesday


Get in some extra mobility! We sneak in a lot of stretches and mobility exercises through the week, but you can always use more. Especially post workout! Take an extra 5-10 minutes after the WOD to focus on stretching and mobility. For more information, check out ROMWOD. ROMWOD will provide you with a daily 20-minute […]

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