Archive for January 31st, 2019

Dumbbell Snatches, Burpees – Friday


When doing an exercise routine, like CrossFit, it is essential that you are eating a good amount of protein. Protein stabilizes blood sugar and provides energy/fuel for workouts. It’s extremely important and necessary for proper muscle recovery and growth. Try to aim for .8 grams of protein PER pound of body weight. Friday’s WOD Scaling […]

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