Archive for January, 2019

Oly Club & Zachary Tellier – Sunday

01/26/2019

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:00) Hero WOD Scaling Options

Posted in Daily Posts Comments Off on Oly Club & Zachary Tellier – Sunday

Run, Box Jump Over, Hang Clean & Jerk – Saturday

01/25/2019

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, or 9:00am.  NO 10am class at Mohawk this week due to the Competition. Go check out our competitors at the Fairgrounds! Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo […]

Posted in Daily Posts Comments Off on Run, Box Jump Over, Hang Clean & Jerk – Saturday

Deadlift, Push-Up, V-Up, Step-Up – Friday!!!

01/24/2019

Want to get a workout in but need a break from lifting? Try out the BURN class! BURN is an hour-long class like CrossFit, but with a focus on high-intensity interval training and body-weight circuits with little to no weightlifting and added cardio, core, and muscle-toning exercises. Plus on Fridays BURN is a partner workout! Available […]

Posted in Daily Posts Comments Off on Deadlift, Push-Up, V-Up, Step-Up – Friday!!!

Double Under, OH Squat, L-Hang – Thursday

01/23/2019

There are only eight days left in January! How time flies when you’re having fun and getting fit! How are your SMART goals going? Are you on track? There isn’t a correct answer to this. If you’ve fallen behind or have gotten off track, today is the day to make a plan and get back […]

Posted in Daily Posts Comments Off on Double Under, OH Squat, L-Hang – Thursday

Cal Row, Burpee – Wednesday

01/22/2019

Sugar is the enemy and one of the worst ingredients in our modern diets. There are so many different diets out there and they all have one big thing in common; little to no sugar. Unfortunately, companies have found different ways to sneak sugar into our foods. Don’t be fooled! Learn the different terminologies for […]

Posted in Daily Posts Comments Off on Cal Row, Burpee – Wednesday