Archive for February, 2019

Open 19.2 – Friday!!!

02/28/2019

It’s game time! 19.2 here we come! This week: All classes before Friday Night Lights (4:30pm) are canceled during The Open. –The theme is 80’s night so dig out those bright colors! (not too short on the shorts please) –The week 2 team challenge has been posted! In 1 minute you have two tasks. 1) […]

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OH Squat, DU, KB Swing, Goblet Lunge – Thursday

02/27/2019

We’re gearing up for round two of the Open this Friday! Just a reminder the theme will be 80’s Night! Friday Night Lights are always a good time and a great way to support your fellow CFI members! Come workout, cheer each other on, and hang around for a bit! Even if you’re not doing […]

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Sit Up, Row, Bent Over Row – Wednesday

02/26/2019

The Salem Slaughterfest is back for the seventh consecutive year! This is the event the started them all! Let’s get some teams together and show them what CFI strong looks like! The Essentials:May 4th, 2018***8:00 AM to 5:30 PM*** (Tentative Schedule) Location:Salem Fairgrounds Pavilion Divisions:o Male/Female Rx Team (ages 18+)o Male/Female Scaled Team (ages 16+)o Male/Female […]

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Thruster, Front Squat, Burpee Over Box – Tuesday

02/25/2019

Early morning classes are CANCELED at both locations tomorrow. First sessions will be at 9:30am. Drive safe! Our New Beginners Program starts this week and it’s not too late to sign up!!! Get yourself on the right track with your health, and join a program that is fun, sustainable, and yields you the results you’re looking […]

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Run, Toes-to-Bar, Man Maker – Monday!!!

02/24/2019

Thanks to everyone who made it Friday for the Open 19.1! Great job! Remember that if you’re posting on the CrossFit Games site you’ll need to have your score logged before 5 pm Monday the 25th. Click here for the link. Each Friday we will be having themes! Come dressed as the theme not only […]

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