Archive for February, 2019

HSPU, Pull-Up, Push-Up, KB Swing – Monday!!!

02/17/2019

Our New Beginners Program starts Feb 25th! Get yourself on the right track with your health, and join a program that is fun, sustainable, and yields you the results you’re looking for. Summer will be here before you know it. Let’s get you feeling more confident! Our Spring Forward Beginners Program will give you the opportunity […]

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Oly Club & Roberts Ridge – Sunday

02/16/2019

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Hero WOD Scaling Options

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Row, Pull-Up, Push-Up, Squat – Saturday

02/15/2019

*Note this Saturday, Feb 16th the 10 am class at Mohawk will be canceled due to the Yogility clinic! Please join us at 8 or 9 am and stay for the Yogility Clinic to follow at 10 am.* Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00 or […]

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Push Press, Run, KB Front Rack Step-Up – Friday!!!

02/14/2019

Make sure to join us this Saturday, Feb 16th for Yogility! This will be held at our Mohawk location from 10-11:30 am and is FREE for all members! It’s going to be a great time and opportunity to get mobilized! If you have a yoga mat please bring it! The Saturday 10 am class at […]

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Double Unders, Deadlift, Weighted Plank – Thursday

02/13/2019

Our New Beginners Program starts Feb 25th! Get yourself on the right track with your health, and join a program that is fun, sustainable, and yields you the results you’re looking for. Summer will be here before you know it. Let’s get you feeling more confident! Our Spring Forward Beginners Program will give you the […]

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