Archive for February 1st, 2019

Run, Toes to Bar, Deadlift -Saturday


Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00, or 10:00. These sessions are free for their first visit to the gym. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD […]

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