Archive for February 12th, 2019

Row, KB Snatch, GHD Sit-Ups, Single Arm OH Lunge – Wednesday

02/12/2019

The CrossFit Open starts in just a couple of weeks, Feb 21st! And everyone should be signing up or at least participating in the Open. Here are a few reasons why… -You ARE good enough, all workouts are scalable, and there is NOTHING negative about scaling a workout. -The workouts are measurable and repeatable so […]

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